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5-Ingredient Vegan Soy Curl Chicken Strips

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5-Ingredient Vegan Soy Curl Chicken Strips


These easy vegan soy curl “chicken” strips are a versatile, nutritious and affordable homemade vegan alternative to chicken—and they’re made with only 5 ingredients! They can be used to make chili, tacos or sandwiches, stir-fry dishes and many more meals.

Let’s talk about soy curls.

I still become surprised when I realize that more people don’t know about, let alone cook with, the wonderful plant protein that is a soy curl.

Soy curds are easy to use and versatile. They’re also affordable in comparison to many commercial vegan meats. On top of that, they’re nutritious, and they’re a whole foods vegan protein.

Today, I want to share my “base recipe” for working with soy curls. They’re soy curl “chicken” strips, seasoned and lightly baked for a little texture.

I’ve spent a lot of time fine-tuning this recipe, trying to figure out a ratio of effort to ease that really pays off. Finally, it’s perfect.

You can use these seasoned curls in so many ways once you have made a batch.

I’d like to tell you a bit more about why and how these strips could become your favorite plant-based protein.

What is soy curls?

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