Sugar is found most commonly in food. The majority of us consume excess sugar every day. When you have diabetes, however, sugar is definitely not your friend. In this blog, we’ll look at some of the best sugar alternatives for diabetics!
The best sugar alternatives for diabetics include sugar alcohols (stevia), monk fruit extract, yacon, yacon syrup and tagatose.
You can find a variety of sugar alternatives on the market. The majority of these sweeteners are low-calorie artificial sweeteners. Many people, even those with diabetes, have gravitated towards them over the years.
Artificial sweeteners may be great in certain ways, but they can have serious side effects if consumed regularly. Our bodies aren’t programmed to process them. Artificial sweeteners, in the majority of cases, tend to increase blood glucose levels.
Aside from this, artificial sweeteners tend to send the wrong messages to the brain which can lead to increased cravings. This can cause weight gain. It is also harmful for diabetics.
You will find some great substitutes in this post.
