Here’s a truth bomb for you: diets don’t work.
I believe we all understand this on some level.
We continue to try.
In the last year, women have averaged 8 diets. Every time we fail to achieve our goals, we think we’re We feel worse about ourselves because of the problem.
Frankly it’s BS and I’m sick of it.
That’s why today I want to set the record straight.
It’s because I understand exactly what you feel.
I have struggled with my weight for years, and I’ve tried everything. After one diet, another. Personal trainers can help you with your workouts. Running a half-marathon. I was even considering liposuction.
And it’s not that I NEVER would lose any weight. Sometimes I’d lose 5 or 10 or even 15 pounds. One time I lost almost 25 pounds.
It would be a great feeling to get my money back.
It’s always the same.
Not only will you get it back but also a little more for good measure.
For years I was on this yo-yo cycle of on-again, off-again diets, alternating between feeling miserable because I couldn’t eat, and feeling miserable because I had again eaten too much or totally blown it.
Weight loss followed by weight gain. Over and again.
And if you’ve ever…